Blake Kassel demonstrates the One Arm Back Row using Resistance Tubes. Join us on the daily exercise bands workout show "Chiseled".
Martial Arts Training
Get the edge to be the last man standing
The Bodylastics super fast resistance training system will help you take your Martial Arts fighting ability to the next level.
Kick Harder! Kick faster! Punch harder! Block faster! These are all benefits which can be realized from using the Bodylastics progressive resistance system.
As a martial artist you are looking to develop tremendous speed and power. To do this you need to perform resistance training. The only problem is that there are not many sources of resistance that will let you train for speed.
Free weights and machines create momentum and therefore can cause injury. Anyone who has tried to simulate punching with a dumbbell knows that it just does not feel right.
There is one type of resistance, however, that
is perfect for Martial Arts training – ELASTICS!
is perfect for Martial Arts training – ELASTICS!
The elastic resistance system that is incorporated into the Bodylastics system will enable you to train as hard and as fast as you want.
Bodylastics is the gold standard in elastic training systems. Our elastic tubes are made with the highest quality latex and are adjustable so that you can easily and quickly change the resistance.
Recently, we raised the bar even further. Now, all Bodylastics customers receive 1 year free access to strengthbanduniversity.com, our amazing online learning center. In addition to online video instruction for over 140 exercises we have created a special workout routine specifically for Martial Arts. It is easy to follow and we should you how and what to do, taking out all of the guess work.
Your satisfaction is 100% guaranteed,
Travel Gym
The worlds premiere travel gym is made and sold by Bodylastics International Inc.
A Home Gym can enable you train comfortably in the privacy of your own home, however, that same home gym cannot be packed in your suitcase and taken on the road. Home gyms are also limited by the number of exercises you can perform on them, Bodylastics is the Travel Gym that provides you endless variations of quality gym exercises. The top home gyms cannot come close to Bodylastics Travel Gym which starts at only $45.95!
Great things DO come in small packages! It is hard to believe that a travel gym that weighs only 1.5 lbs can be as effective as a home gym system weighing hundreds even thousands of pounds, but it is 100% true.
The Bodylastics home/travel gym uses an incredibly light but smooth source of resistance, elastic tubes. We designed our unique workout machine to harness the resistance properties of elastic tubes with a unique clip system. The clip system enables our travel gym to adjust to all strength levels and recreate the most effective and popular health club exercises.
A Home Gym can enable you train comfortably in the privacy of your own home, however, that same home gym cannot be packed in your suitcase and taken on the road. Home gyms are also limited by the number of exercises you can perform on them, Bodylastics is the Travel Gym that provides you endless variations of quality gym exercises. The top home gyms cannot come close to Bodylastics Travel Gym which starts at only $45.95!
Great things DO come in small packages! It is hard to believe that a travel gym that weighs only 1.5 lbs can be as effective as a home gym system weighing hundreds even thousands of pounds, but it is 100% true.
The Bodylastics home/travel gym uses an incredibly light but smooth source of resistance, elastic tubes. We designed our unique workout machine to harness the resistance properties of elastic tubes with a unique clip system. The clip system enables our travel gym to adjust to all strength levels and recreate the most effective and popular health club exercises.
Resistance Tubes Have Many Uses
Just about any exercise that can be performed on a piece of equipment at the gym can be replicated at home using resistance tubes. Exercises that do not require any equipment can be enhanced by using the resistance tubes to add a bit of challenge. Every major muscle group can be worked with resistance tubes, and by using lighter bands to perform simple exercises at a fast pace resistance tubes can even be used for cardio fitness.
For someone wanting to start a fitness program, or someone who simply wants to try something different in their workout, it would be hard to find a better option than resistance tubes. They can be taken just about anywhere, can be used for just about any exercise, and cost far less than any traditional piece of fitness equipment such as weights or treadmills.
Build Muscle With Resistance Tubes
You can use resistance tubes the same way you use free weights. The key is to work each muscle group frequently enough so that it grows, yet not too often so you don't over-train and cause injury. More is not better and here is why...
As you work your muscles against resistance, the muscles develop microscopic tears in the muscle tissue. You must rest the muscles enough after each workout so that the muscle fibers can repair completely. when the muscles heal, they create a stronger and larger muscle.
Here is a body building program from a former Mr. America and Mr. Universe. It works each muscle group three times over a two week period. Each day you'll perform one of the three workouts, or get the day off.
Rep Range: 8 to 12
Sets: 3 sets per exercise
Time Between Sets: 45 seconds to one minute
Workout 1:
Chest: resisted pushup, one arm chest fly
Triceps: kneeling triceps extension, two arm triceps kickback
Biceps: standing biceps curl, one arm preacher curl
Workout 2:
Back: overhead back pull, seated back row, good mornings
Shoulders: front shoulder raise, standing lateral raise, shrugs, seated rear shoulder pull
Abs: resisted crunch, standing ab twist
Workout 3:
Legs: squats, lunges, laying hamstrings curl, standing calf raises
Week 1
Mon: Workout 1
Tue: Workout 2
Wed: Workout 3
Thu: Rest
Fri: Workout 1
Sat: Workout 2
Sun: Off
Week 2
Mon: Workout 3
Tue: Off
Wed: Workout 1
Thu: Workout 2
Fri: Workout 3
Sat: Off
Sun: Off
As you work your muscles against resistance, the muscles develop microscopic tears in the muscle tissue. You must rest the muscles enough after each workout so that the muscle fibers can repair completely. when the muscles heal, they create a stronger and larger muscle.
Here is a body building program from a former Mr. America and Mr. Universe. It works each muscle group three times over a two week period. Each day you'll perform one of the three workouts, or get the day off.
Rep Range: 8 to 12
Sets: 3 sets per exercise
Time Between Sets: 45 seconds to one minute
Workout 1:
Chest: resisted pushup, one arm chest fly
Triceps: kneeling triceps extension, two arm triceps kickback
Biceps: standing biceps curl, one arm preacher curl
Workout 2:
Back: overhead back pull, seated back row, good mornings
Shoulders: front shoulder raise, standing lateral raise, shrugs, seated rear shoulder pull
Abs: resisted crunch, standing ab twist
Workout 3:
Legs: squats, lunges, laying hamstrings curl, standing calf raises
Week 1
Mon: Workout 1
Tue: Workout 2
Wed: Workout 3
Thu: Rest
Fri: Workout 1
Sat: Workout 2
Sun: Off
Week 2
Mon: Workout 3
Tue: Off
Wed: Workout 1
Thu: Workout 2
Fri: Workout 3
Sat: Off
Sun: Off
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