Build Muscle With Resistance Tubes

You can use resistance tubes the same way you use free weights. The key is to work each muscle group frequently enough so that it grows, yet not too often so you don't over-train and cause injury. More is not better and here is why...

As you work your muscles against resistance, the muscles develop microscopic tears in the muscle tissue. You must rest the muscles enough after each workout so that the muscle fibers can repair completely. when the muscles heal, they create a stronger and larger muscle.

Here is a body building program from a former Mr. America and Mr. Universe. It works each muscle group three times over a two week period. Each day you'll perform one of the three workouts, or get the day off.


Rep Range: 8 to 12
Sets: 3 sets per exercise
Time Between Sets: 45 seconds to one minute

Workout 1:

Chest: resisted pushup, one arm chest fly
Triceps: kneeling triceps extension, two arm triceps kickback
Biceps: standing biceps curl, one arm preacher curl

Workout 2:

Back: overhead back pull, seated back row, good mornings
Shoulders: front shoulder raise, standing lateral raise, shrugs, seated rear shoulder pull
Abs: resisted crunch, standing ab twist

Workout 3:

Legs: squats, lunges, laying hamstrings curl, standing calf raises

Week 1

Mon: Workout 1
Tue: Workout 2
Wed: Workout 3
Thu: Rest
Fri: Workout 1
Sat: Workout 2
Sun: Off

Week 2

Mon: Workout 3
Tue: Off
Wed: Workout 1
Thu: Workout 2
Fri: Workout 3
Sat: Off
Sun: Off

Baseball Fitness Workouts

Steve Pfiester, star of Bridal Bootcamp & Fat March joins Blake Kassel for an intense Baseball Fitness workout that will get you sweating.

Hot and Crowded Bodylastics Audition

Shadow Boxer Product Demo

New fitness and resistance training device known as the Versatile Resistance Trainer or VRT from Shadow-Boxer Two very different demos all in good humour.

Ripped Body With Bodylastics Resistance tubes

It seems ridiculous to me how many people wonder about getting Bodylastics results. In other words, the question is better put this way...can you really get results using resistance tubes?

Now the reason I think that's a ridiculous question is because it appears to me that when people ask a question like that it stems from the "hype" of the expensive home gym manufacturers. They pitch their product as if it was the magic bullet and the only way to achieve bodybuilding results.

The reality is that any form of workout will yield results. They are certain principles and workout protocols that must be followed regardless of the workout equipment you use.