First, of course, there is price to consider. You either need to join a gym, buy as set of free weights or invest in a thousand dollar home gym. You can get a basic elastic band set for less than $50, complete with a DVD so that you can learn how to use the tubes.
The simpler tubes are basically loops of elastic. The best tubes include elastic tubing with a door anchor and clips so that you can increase resistance, as your fitness level increases and perform hundreds of different exercises that work each of the muscle groups in the body.
The second thing to consider when you are comparing resistance tube training to other machines or free weights is smoothness of motion. The elastic tubing creates a much smoother motion. The only thing that really compares is the professional equipment found in fitness clubs.
The goal is to start with less resistance when the muscle is at its weakest point. For example, during a bicep curl, your muscle is weakest when your arm is straight out; it is strongest at the peak of the curl. With free weights, you do not put stress on the muscle at the optimal time, because of gravity.
The mega-expensive fitness club machinery corrects this through the use of cams. But with elastic tubing, you can recreate this affect in your own home for less than what your gym membership costs per month. So, resistance tube training even beats out the fitness club machinery.
In fact, many personal trainers recommend the tubes for their clients that travel frequently. You might love going to the gym, but if you travel, you don't want to miss a workout. With a portable "gym in a bag", you'll never need to miss another workout, regardless of where you are.
The tubes are lightweight and take up less space than any home gym on the market. They actually do fit in a brief-case sized bag. Even if the hotel that you stay in has a gym, you'll get a better workout with the bands
If you give resistance tube training 10 minutes of your time, four days a week, you will see muscle size and strength increase faster than you ever imagined possible. You will see your waistline shrink as your new muscles burn the fat off of your body.
You'll notice increased energy, instead of exhaustion. You avoid the risk of injuring yourself by performing a move incorrectly. The best systems include a DVD with step-by-step instructions and the tubing, itself, encourages you to perform the move correctly. The list of advantages of resistance tube training is long. If you haven't tried it yet, you owe it to yourself to do that.
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