The best thing about resistance tubes is their smooth resistance. Unlike free weights or exercise machines, the resistance you get from tubes increases as you perform the exercise. The advantage of this is, that the resistance builds dynamically over the entire range of the exercise.
With the proper resistance tubes your muscles get gently stretched and at the same time the stress on your joints and spine is almost eliminated to zero.
One other reason that resistance tube workouts are better is that you can use resistance tubes to train using isometrics. Most individuals don't know about this, it's really a well-kept secret. Infomercial queen and personal trainer to the stars, Denise Austin and Hollywood A-list actress, Jane Seymour are both huge fans of using isometrics in their resistance tube workout.
Denise, often used resistance tube workouts on her TV show on ESPN. Jane on the other hand, begin using isometrics and resistance tubes after she injured her back using free weights.
The amazing thing is that resistance tube workouts have been the physiotherapists answer to rotator cuff injuries, bad knees and general rehabilitation for years.
Unlike free weights or other strength training devices resistance tube workouts can be easily used in circuit training. This makes tubes the ideal tool to use in a fat loss or weight loss program. Used properly, resistance tubes can tone, build, and increase muscle. No matter whether you are a man or a woman. You can use resistance tubes to achieve your fitness and health goals.
Today, the medical community agrees that the best way to shed body fat is to strength training, in addition to proper diet and cardio. To maximize your workouts, make sure you use a good quality set of resistance tubes. Systems that allow you to add resistance tubes to the handle are the best kind. This type of resistance tube system will grow with you and in the long run will be the least expensive.
A door attachment for the bands is a preferred feature, it allows you to perform exercises similar to an expensive cable machine at the gym.
Make sure that the resistance tubes you use are from a good quality manufacturer. Tubes that are of poor quality... similar to plain old "rubber tubes" lose their elasticity over time.
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